| Water | 68.8g |
| Energy | 118.0kcal |
| Energy | 494.0kJ |
| Protein | 8.29g |
| Total lipid (fat) | 0.45g |
| Ash | 1.37g |
| Carbohydrate, by difference | 21.09g |
| Fiber, total dietary | 3.8g |
| Calcium, Ca | 42.0mg |
| Iron, Fe | 2.64mg |
| Magnesium, Mg | 98.0mg |
| Phosphorus, P | 181.0mg |
| Potassium, K | 315.0mg |
| Sodium, Na | 241.0mg |
| Zinc, Zn | 1.08mg |
| Copper, Cu | 0.225mg |
| Manganese, Mn | 0.487mg |
| Selenium, Se | 2.8??g |
| Vitamin C, total ascorbic acid | 0.4mg |
| Thiamin | 0.212mg |
| Riboflavin | 0.064mg |
| Niacin | 0.551mg |
| Pantothenic acid | 0.398mg |
| Vitamin B-6 | 0.095mg |
| Folate, total | 146.0??g |
| Folic acid | 0.0??g |
| Folate, food | 146.0??g |
| Folate, DFE | 146.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 1.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 16.0IU |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 0.116g |
| 14:0 | 0.0g |
| 16:0 | 0.108g |
| 18:0 | 0.007g |
| Fatty acids, total monounsaturated | 0.039g |
| 18:1 undifferentiated | 0.039g |
| Fatty acids, total polyunsaturated | 0.193g |
| 18:2 undifferentiated | 0.105g |
| 18:3 undifferentiated | 0.088g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.102g |
| Threonine | 0.316g |
| Isoleucine | 0.337g |
| Leucine | 0.635g |
| Lysine | 0.561g |
| Methionine | 0.118g |
| Cystine | 0.091g |
| Phenylalanine | 0.484g |
| Tyrosine | 0.268g |
| Valine | 0.395g |
| Arginine | 0.574g |
| Histidine | 0.257g |
| Alanine | 0.378g |
| Aspartic acid | 1.001g |
| Glutamic acid | 1.57g |
| Proline | 0.373g |
| Serine | 0.415g |